Kegeling for sexual pleasure

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How to Navigate This Online Resource. Changes at Midlife. Causes of Sexual Problems.

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When the muscles are strong the female orgasm response is heightened, and the firmness can provide improved pleasure for their partner. There are other benefits as well. Strengthening the pelvic floor muscles through specific exercise is shown to be highly effective in improving sexual satisfaction.

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January is "shape-up" month, with every lifestyle magazine and website proclaiming a new exercise program. I've got a shape-up program for you, too, and though it's a muscle workout, you won't see the results in the mirror or show them off to your friends -- except for intimate friends -- and then the results will be felt, not seen. This workout strengthens the muscles of your pelvic floor -- the "PC" pubococcygeus muscles that run along the pelvic floor and surround the entire vagina. These are the muscles that contract during orgasm.

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You've probably heard of Kegel exercises e. For men, doing Kegel exercises may also help you to become more aware of your bodily sensations and better control the timing when you ejaculate so you can learn to last longer, if you want to. Kegels are often described as fun things that you can do while watching television, sitting at a stop light or riding the train to work.

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And for good reason: It turns out, Kegels can curb everything from premature ejaculation and, on the flip side, erectile dysfunction to crooked cocks. They can also make orgasms more intense. Steixner, M.

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My discreet newsletter will teach you how to give him back-arching, spine-tingling, screaming orgasms. Click here to get it. You might have heard of Kegels, but to refresh your memory: Kegel exercises target the muscles that form part of the pelvic floor, also known as the PC muscles.

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Don't get me wrong—sex feels good for me, and my boyfriend tries really hard to pleasure me. We do lots of foreplay beforehand, he performs oral sex on me often, and we've tried toys. I'm just worried that my vagina isn't sensitive enough to actually get me there. Is this normal?

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Kegel exercises also called pelvic floor exercises are done to strengthen muscles of the pelvic floor. Kegel exercises not only can help prevent urine leakage, but can be helpful for accidental passing of stool or gas, and may even help to improve orgasm. Keeping these muscles 'fit,' helps keep the uterus, urethra tube that carries the urine from the bladder to the outside of the bodyand bowel from sagging down into the vagina.

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But did you know that they are for more than preventing bladder leaks? Arnold Kegel developed an exercise to help women who were experiencing urinary continence. Many women who tried this exercise found that, in addition to having better control over their bladdersthey were also experiencing better sex. Kegel exercises are known for their range of benefits including easier preparation for and recovery from childbirth, stronger orgasms for you, and even more pleasurable sex for your partner.

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