Natural supplements for sexual drive

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Share: 0 You see, few know this, but your sex drive is actually a pretty good indicator of your overall health. And this goes way beyond simply raising or lowering your estrogen and testosterone levels.

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Libido, or sex drive, naturally varies between individuals. Having a low sex drive is not necessarily a problem, but if a person wishes to boost their libido, they can try a range of effective natural methods. Anxietyrelationship difficulties, health concerns, and age can all affect libido.

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If you buy something through a link on this page, we may earn a small commission. How this works. Looking to ramp up your sex drive? Or just feel a little more frisky in general?

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It's February — time to think about roses, chocolates, sweethearts, and romance. And if those sentiments bring you to a certain drugstore aisle stocked with pills and potions promising to boost your sex life, you may want to think twice before buying any. With a few exceptions, most supplements for sexual function haven't been studied scientifically.

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Gunda Siska, PharmD, has worked in various fields within the pharmaceutical industry as a licensed pharmacist for more than 20 years. She is currently a staff hospital pharmacist assisting nurses and doctors with drug prescribing, administration, and dispensing, as well as independently monitoring and dosing highly toxic and dangerous drugs. For 2 years, she was concurrently a consultant pharmacist for skilled nursing facilities and nursing homes.

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Or at least an 8 if you're lucky. We already gave you a list of three natural supplements that will improve your sex life last year, but since three is a small number, here are five more, as outlined by the fine folks at Men's Fitnes swhich I then compiled into this handy list just for you. Wink wink.

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Enter your email and we'll keep you on top of the latest nutrition research, supplement myths, and more. Every year before Valentine's Day, we get a surge of people asking us what supplements they can take to crank up their libido and boost their testosterone. Even more than with other supplement categories, it takes research to figure out which might work, and which are a waste of money.

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Men are far less inclined to go to a doctor in the first placelet alone disclose their medical problems. So, many turn to over-the-counter supplements rather than go through the perceived embarrassment of their sexual faults and receive a prescription. Also check out some of the best supps for your penis.

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Relationship issues or tiredness can also be linked to loss of libido alongside an underlying medical problem. But for those looking to try a natural enhancement, nutritionist Rick Hay revealed the supplements that can offer a helping hand to Healthista. Rick says vitamin E is important in increasing sex drive because it increases testosterone levels which therefore increases stamina and also helps raise desire. Research published in the Archives of Andrology shows that study participants who took mg of vitamin E in connection with mpg of selenium showed improvements in sperm motility.

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